The Complete Idiot's Guide to Fitness
امتیاز دهید
امتیاز دهید
by: Claire Walter , Annette Bank Tannander
Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.
Claire Walter lives in Boulder, Colorado, where she is active in aerobics, Pilates, weight training, yoga, hiking, cycling, and skiing. She is a contributing editor to Skiing magazine, contributing writer to Inside Tracks newsletter, Shape, and Spa, and author of The Complete Idiot's Guide® to Skiing,
Annette Tannander Bank competed on the National Track and Field Team for Sweden for 15 years and was a two-time Olympian. She also competed in the heptathlon in the first World Championships for Track and Field in 1983. She is a personal trainer and massage therapist at the RallySport Health and Fitness Club in Boulder, Colorado.
بیشتر
Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.
Claire Walter lives in Boulder, Colorado, where she is active in aerobics, Pilates, weight training, yoga, hiking, cycling, and skiing. She is a contributing editor to Skiing magazine, contributing writer to Inside Tracks newsletter, Shape, and Spa, and author of The Complete Idiot's Guide® to Skiing,
Annette Tannander Bank competed on the National Track and Field Team for Sweden for 15 years and was a two-time Olympian. She also competed in the heptathlon in the first World Championships for Track and Field in 1983. She is a personal trainer and massage therapist at the RallySport Health and Fitness Club in Boulder, Colorado.
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