If you are looking for a simple, easy-to-read manual about changing your daily habits, this will provide some workable solutions. Author James Clear’s useful guide explains how building new routines and sticking to new patterns can lead to lasting change. He encourages you to make small, incremental changes using an identity-based goal, without worrying about appearance or end results. He covers how to change your self-perception and routines. getAbstract recommends this guide to fans of self-help books and those who want to change a bad habit.